I am so excited to introduce you to my friend and coach, David G. Winford! He has helped me grow in so many ways as a business leader and a person. If you’re on the fence, I highly recommend finding a coach that is the right fit—in ANY area of your life that you … Continue reading “Why having the right coach is a game changer”
Category: Administrative
How taking a break is a “need” for better productivity
Do you use phrases like “I deserve a break” in your day? If so, you’re stuck in the “Wish” culture and it’s time to switch gears. Just like water, we don’t “deserve” breaks, we NEED breaks! Without them, we burn out and our productivity dries up like our throats would without a drink. If fun … Continue reading “How taking a break is a “need” for better productivity”
Why having a system can tame your chaos
When it comes to time management and organization, I’m the polar opposite of being a natural at it! I’ve said it many times before, but I’ll say it again…I’m off the charts ADHD. I know what it feels like to fight against the natural tendency of chaos every day. It’s why I get so excited … Continue reading “Why having a system can tame your chaos”
How to improve your work-life balance
As a society, we’ve trained ourselves to believe that achieving a healthy work-life balance is next to impossible. I’m here to tell you, that’s just not true! Set clear work hour boundaries, commit to using your calendar as a time budgeting tool, and learn to overestimate how long a task will take to complete. These … Continue reading “How to improve your work-life balance”
Why building buffers into your day reduces stress
Stress can lead to burn-out and bad health! Build buffers into your daily schedule to avoid it. Don’t stack your calendar with back to back appointments and nonstop activity all day. Give yourself a chance to breathe and handle any mistakes or interruptions. By doing this one simple thing, you significantly reduce stress and improve … Continue reading “Why building buffers into your day reduces stress”
