To take a nap, or not to take a nap, is Mark’s question for me. The answer lies in your body’s natural circadian and ultradian rhythms. Before we get into that a bit more, perhaps you are wondering how you can submit a question to me as Mark from Vienna did? It’s easy! You can … Continue reading “How finding your rhythm boosts productivity”
Category: Podcast
How a digital free zone improves focus
This past weekend my family and I escaped the hectic schedules of everyday life and stayed at a beautiful place called the High Country Lodge in Wyoming. Being here reminded me of a principle I teach in my course, Improving Your Focus, about creating a digital free zone. This place is a HUGE digital free zone where you … Continue reading “How a digital free zone improves focus”
How education fails without accountability
I had an interesting conversation with my Lyft driver today on the way to a local speaking event that tied in with the topic I was going to speak on at the Davis Conference Center in Layton, Utah. We were discussing how he has a side business as a nutritional coach and that even though … Continue reading “How education fails without accountability”
How to stop and enjoy your vacation
I have a question for you. When you take a vacation, are you able to stop and truly enjoy it? Or do you constantly think of all the work you need to get done and struggle to relax? In this world that is addicted to the myth of multitasking, we cannot seem to slow down … Continue reading “How to stop and enjoy your vacation”
How to turn pain into productivity
Do you have a low tolerance for pain? That may sound like an odd question to ask with a beautiful hotel like the Shangri-La Makati in Manila in the background. But it’s actually a perfect setting for this topic! The environment here is expertly crafted to create an absence of any pain. Which leads into my point … Continue reading “How to turn pain into productivity”
